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The LEAN Meal Plan & Recipes

Learn how to eat to rapidly shift stubborn body fat and gain lean muscle to tone problem areas without restrictive diets or giving up food you enjoy.

if you are trying to lose body fat and gain lean muscle then my LEAN meal plan and recipes will help you get started.

  • Contains over 100 delicious, easy to prepare, and affordable recipes to reduce body fat and build lean muscle.
  • Includes LEAN smoothies that are quick and easy to prepare for breakfast or a healthy snack.
  • Fat loss friendly treat recipes are included so that you can make your own healthy alternatives to processed foods for when you have cravings or you just want to treat yourself.
  • Each day has 2 options for each meal, a recipe option or a quick, easy, throw together option.
  • Recipes are categorised as vegan, vegetarian, gluten free, nut free, egg free or dairy free.
  • Follow the meal plan day to day or choose the options that you prefer.


Course Curriculum


  Day 15
Available in days
days after you enroll
  Day 17
Available in days
days after you enroll