CONSULTATION 3 - Stress assessment

If you are having a consultation with me, please complete the assessment, email your final score to me (not the questionnaire itself) to [email protected] and I will contact you to book in your consultation.

Stress

In the 1970s, two American psychiatrists came up with a scale for measuring stress. The test helps us to understand the impact of long-term stress. The stress scale consists of a list of 43 stressful life events a person can experience, which may lead to illness. Stress can directly impact your fertility by disrupting your hormonal balance and ovulation. To do the assessment you simple mark down the point value of each of the life events in the questionnaire and then total them to find out your score. Download the questionnaire below.

The Holmes-Rahe Life Stress Inventory.pdf